5-Day Yoga Challenge for Midlife Women
A gentle, supportive way to reset your body and routine — without pressure, punishment, or perfection.
⭐ Designed for midlife bodies
💛 Supportive for joints, hormones & nervous system
🕰️ 10–20 minutes a day
🌿 Perfect if you’re stressed, stiff, in perimenopause, or “off track”
🌸 A Reset That Honors Your Season of Life
There’s enough pressure out there to “do more,” “push harder,” and “get in shape fast.”
This challenge invites the opposite:
🔹 Move with compassion
🔹 Rest without guilt
🔹 Build strength that supports your future mobility
🔹 Reconnect with yourself without chasing perfection
👉 This is consistency without punishment.
🧘♀️ What You’ll Receive
✨ Daily 10–20 minute yoga practices
- Joint-friendly, hormone-supportive
- Options for stiffness, fatigue & low motivation
- No pretzel poses, no high impact
📩 Daily intention + email guidance
📝 Simple journal prompts
🌙 Movement rooted in rest, awareness & nervous-system safety
🌼 A sustainable start to your year (not a crash course)
🌟 Perfect For You If…
You’re a woman over 40 who:
✔ Feels stiff or stressed
✔ Wants movement but hates pressure
✔ Is in perimenopause/menopause
✔ Wants a routine that feels good, not punishing
✔ Loves yoga but needs a gentler, consistent way back in
Your practice doesn’t need to be intense to be effective.
🌺 You Don’t Need…
✖ Flexibility
✖ A “yogi body”
✖ Experience with yoga
✖ Willpower or motivation
✖ Fancy equipment
👉 You just need curiosity and 10 minutes a day.