Hey there, Reader Super Bowl Sunday is almost here, and Iāve got something fun and totally doable to help you enjoy the halftime show and sneak in a little āme timeā! I created a special Super Bowl Yoga Playlist featuring songs from some of the most iconic halftime performances everāthink BeyoncĆ©, Prince, Lady Gaga, and more! š This playlist is perfect for a home yoga session to help you unwind before or after the big game. You can even use it for a quick stretch or dance break in between touchdowns. š Click here to download the playlistā And hereās the best part: Join me LIVE on Instagram during halftime for a 15-minute yoga stretch. Itās quick, fun, and the perfect way to keep your body feeling good while still soaking up all the game-day excitement! šāØ Set a reminder now so you donāt miss it: Super Bowl Halftime | LIVE on Instagram Whether you're glued to the game, laughing at the commercials, or hyped for the halftime show (Iām all about the action on the field this year š), this yoga stretch is the perfect way to keep the energy flowing and balance it all out. See you Sunday! Big hugs, P.S. Donāt forget to tag me in your halftime yoga pics or videosāIād love to see you in action! š |
Hey Reader, February is all about loveābut what about the love we give ourselves? š Thatās why Iām inviting you to the Love Yourself Yoga Series, happening Feb. 24ā28. Five live online classes designed to help you reconnect, recharge, and nurture your mind and body. š§āļø Hereās what you can expect:āļø Gentle yet powerful yoga flowsāļø Stress relief and heart-opening posesāļø A supportive community to practice with š Your heart deserves this. Letās close out February feeling loved, supported, and...
Dear Reader, The Full Snow Moon is a beautiful reminder to pause, reflect, and embrace the stillness of winter. To celebrate this lunar event, Iām hosting a special Full Snow Moon Yoga Class on February 12, 2025, and youāre invited! This online class is perfect for anyone who wants to: āØ Release the old and welcome the newāØ Recharge during the quiet of winterāØ Set powerful intentions under the moonlight š« Bonus for All Registrants:Receive my Moon Magic eBook: How to Harness the Energy of the...
Hi Reader, I couldnāt be more excited to share this with you! This September 20ā25, 2025, Iām hosting the Radiant Balance Retreat at the breathtaking Mizata Resort in El Salvadorāa tropical haven designed to help you reconnect with yourself, renew your energy, and embrace your inner glow. With only 15 exclusive spots available, this retreat is your chance to:āØ Experience daily yoga and meditation overlooking the Pacific OceanāØ Nourish your soul with farm-to-table mealsāØ Explore lush...