Hey there, Reader Super Bowl Sunday is almost here, and I’ve got something fun and totally doable to help you enjoy the halftime show and sneak in a little “me time”! I created a special Super Bowl Yoga Playlist featuring songs from some of the most iconic halftime performances ever—think Beyoncé, Prince, Lady Gaga, and more! 💃 This playlist is perfect for a home yoga session to help you unwind before or after the big game. You can even use it for a quick stretch or dance break in between...
about 2 months ago • 1 min read
Dear Reader, The Full Snow Moon is a beautiful reminder to pause, reflect, and embrace the stillness of winter. To celebrate this lunar event, I’m hosting a special Full Snow Moon Yoga Class on February 12, 2025, and you’re invited! This online class is perfect for anyone who wants to: ✨ Release the old and welcome the new✨ Recharge during the quiet of winter✨ Set powerful intentions under the moonlight 💫 Bonus for All Registrants:Receive my Moon Magic eBook: How to Harness the Energy of the...
about 2 months ago • 1 min read
Hi Reader, I couldn’t be more excited to share this with you! This September 20–25, 2025, I’m hosting the Radiant Balance Retreat at the breathtaking Mizata Resort in El Salvador—a tropical haven designed to help you reconnect with yourself, renew your energy, and embrace your inner glow. With only 15 exclusive spots available, this retreat is your chance to:✨ Experience daily yoga and meditation overlooking the Pacific Ocean✨ Nourish your soul with farm-to-table meals✨ Explore lush...
about 2 months ago • 1 min read
HiReader! Namaste! 🙏 I hope this email finds you in the best of health and high spirits. I am so excited to reconnect with you to reintroduce myself and share some wonderful updates about our upcoming online classes. For those who may not remember, I am Cyndy, Founder and Owner of Yoga with Cyndy. I believe that everyone can benefit from a consistent yoga practice - not just the tall and skinny wearing designer yoga clothes. Over the past seven years, I have built a welcoming yoga community...
over 1 year ago • 1 min read
Hi Reader! It's time for the new moon and we will be embracing the new moon energy with our signature New Moon Yoga Practice this Monday, February 20 @ 9:00am EST (Online via Zoom) New moons offer the opportunity to restart, regardless of the area of your life that needs a little sprucing up. We were in a creative, upbeat frame of mind after the full moon in February 2023, prepared to enjoy whatever the universe had in store for us. Now, it's time to carry out the intentions we set during the...
about 2 years ago • 1 min read
Hi Reader! Wednesdays mean it's time for us to wind down! We've gotten through the beginning of the week and now we get to start looking forward to the end of the week and upcoming weekend! Join us for a practice that focuses on forward folds and twists and yummy stretches before we settle in for a guided meditation before savasana. As a member of our Curvy Girl 5-Day Challenge, you can join us at the discounted rate of $12 for this class! Click HERE to save your spot! I can't wait to...
about 2 years ago • 1 min read
Hi Reader! Whether your Monday Mantra is "Never miss a Monday" or you just like to start your week off strong, I'd love for you to join me for our Monday evening practice. Our focus for this practice will be on a full body slow flow and I invite your to claim "I accept and embrace myself for who I am" as your mantra for this practice. Come see what a live class in our community is like this Monday, February 3 at 5:15pm EST (New York) on Zoom by clicking HERE. I can't wait to see you on the...
about 2 years ago • 1 min read
Hi Reader!I'd like to invite to a live class I'm running tomorrow at 7:15pm EST (New York)We'll start by chatting a little. You can tell me what you want to work on and I will incorporate it into the class! So it's almost like having a virtual private!Members of our Home Practice Hub get this class for free with their membership.If you're not a member, you can still join us for a one time cost of $15. Just use this link to sign up in advance!Hope to see you tonight!<3 Cyndy
about 2 years ago • 1 min read
Hi Reader! TL;DR: Join us for yoga with our special New student special: two weeks of unlimited yoga for $30 'Tis the season! No..not that season...yet! Can you relate to any of this? After the carefree weeks of summer (and for many of us, the first time in almost two years that we were able to enjoy a real summer vacation), we look forward to getting back to to our routines as the kids head back to school. You make all these great promises to start taking care of yourself again -- planning...
over 2 years ago • 1 min read